BUILDING SKILLS FOR STRESS MANAGEMENT
Stress is a normal part of life, but when it gets to be too much or too overwhelming, it can cause problems in our health, our work life and our relationships. Join Dr.Tara Wheeler, an expert in the use of biofeedback and supportive interventions for stress, anxiety and depression, to learn how to develop your own personal coping strategies for managing the stress in your life. The workshop will be held in the Integrated Healing Center on Thursday March 24th, from 7-8:30PM. For more information, please visit:
userfiles/766543/file/Stress Management Flyer--Updated.pdf
INTRODUCTION TO MINDFULNESS MEDITATION AND SELF-COMPASSION
This workshop will be offered on Saturday April 23rd, 2016, from 10AM to 12:30PM at the Integrated Healing Center. Take some time out of the hectic hustle and bustle of daily life to slow down and take care of yourself. This workshop is geared towards people who are interested in learning how to develop a personal meditation practice, and also learn some skills for self-compassion. Most of us find it is a lot easier to be kinder to others than to ourselves--the good news is that skills for self-kindness and compassion can be learned, and have great benefits. Read about some of the benefits here: www.psychologytoday.com/blog/what-mentally-strong-people-dont-do/201510/6-reasons-treat-yourself-better
INTERMEDIATE WORKSHOP ON USING MEDITATION AND SELF COMPASSION IN REAL LIFE
We know that it can be a challenge at times to extend our meditation practice from a few minutes each day to a lifestyle that includes mindful and compassionate care towards the self and others. This workshop will start us on the journey of applying what we learn from meditation practice to day-to-day life, using techniques that have been designed and researched by some of the leaders in the field of mindfulness and self-compassion. Join us for this workshop at the Integrated Healing Center in Paoli on Saturday, April 30th, 2016, from 10 to 12:30.
Please contact Dr. Nancy McCarel at 610-971-2277, ext 1 for more information or to register for any of these workshops.
Make sure to check back here frequently, as we will add more information on upcoming workshops, events and announcements. Stay Tuned!!